Coach You to Health

Shakeology FAQ!

1. Should I continue to take other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body's normal daily requirement for vitamins and minerals. However, if you're following a recommended exercise routine, your body is likely using up those nutrients at a faster rate.

I already have some Meal Replacement Shake. Should I throw it out and switch to Shakeology? You don't have to throw it out. Meal Replacement Shake is a high-quality protein shake. Shakeology offers a wide array of nutrients on top of protein. Because Meal Replacement Shake has higher sugar content and less fiber, a good time to use it is around the time you are exercising (Results and Recovery is also good for this purpose). Shakeology is a better option for a meal that's at least 2 hours before a workout or 1 hour afterwards.

Can I take this and the Results and Recovery Formula? Yes, but not together! Results and Recovery Formula should only be taken during or after exercise when you've been exhausting your body's blood sugar. At any other time, Shakeology would be your preferred option.

Should I still take an omega supplement? While the flax seed and Chia seeds in Shakeology provide some omega-3 fatty acids, it is still recommended you take an Omega-3 supplement to meet your daily requirement.

Does this mean I won't have to eat veggies anymore? Unfortunately, no. Fresh fruits and vegetables will always be important for a healthy, balanced diet. Shakeology can help you fill in the nutritional gaps that occur when you're too busy to eat the right balance of fruits and veggies. Plus, it's much easier to tuck Shakeology into a purse or backpack than a head of lettuce!

Is it OK to drink more than one shake per day? Or to replace more than one meal per day? Yes, but it is not recommended to replace more than 2 meals per day.

There is no food coloring. How is one mix green and the other brown? The ingredients (herbal powders, grass powders, vegetable powders, Spirulina, Chlorella, plus some of the fruit and berry powders) make the color green. The base of chocolate blend is also green, but the chocolate and cocoa powders turn the color "chocolate."

Why does the Chocolate flavor have more protein? The serving size for Chocolate is 8 grams higher than for Greenberry. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein to the serving size.

With what kind of protein is it made? The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it rapidly gets to work on repairing your muscles, and the amino acids are easily absorbed and used by your body.

Are the milk sources of protein antibiotic-free? Yes, the whey protein used in Shakeology is free of antibiotics.

Is it a good source of fiber? At 3 grams per 140 calories, Shakeology is a balanced source of fiber. More importantly, its fiber sources are varied, coming from apple pectin, flax, Chia meal, and Yacon. Yacon also happens to be one of the best prebiotic sources known to man.

Can I drink this right before a workout? Shakeology would be a better option than a full meal prior to working out. However, if it's immediately before a workout, you'd be better served by something with more sugar and less fiber for rapid absorption, such as the Results and Recovery Formula or Meal Replacement Shake.

Can I drink this right after a workout? Again, it's better than many other options available but less perfect than something designed primarily for this purpose, such as the Results and Recovery Formula.

Does it contain caffeine? Shakeology contains no caffeine. It does contain green tea extract, but the caffeine has been removed.

Is Shakeology vegetarian? Yes. In fact, the only non-vegan ingredient is whey protein, which comes from milk.

Are all of the ingredients organic? With the complexity of sourcing over 70 ingredients from all over the world, it was not possible to certify all the ingredients as organic. However, they have been carefully selected and processed under strict controls to retain the highest density of nutrients possible.

Shakeology mentions "whole-food ingredients"—what does this mean? How can it be possible when it's ground to a powder? Shakeology uses several whole-food sources of nutrients rather than using only synthetic extracts or isolates (like some multivitamin pills). The benefit of whole-food-derived ingredients is that the nutrients are preserved as close to their natural state as possible and are therefore delivered to your body in the most holistic way possible. Your body will better absorb and more efficiently use the nutrients from wholefood sources. The process of converting a food from its natural state to a powder, if done incorrectly, can destroy the nutrients in that food. With Shakeology, we ensure the highest levels of nutrients are preserved through strict temperature-controlled drying and processing.

Can I mix this in with food I'm cooking/baking? Cooking or heating Shakeology would destroy many of the nutrients in Shakeology and upset the nutrient balance. It's highly recommended that you drink it at room temperature or cooler.

Is it safe for people with diabetes? Because needs vary for each person with diabetes, it is recommended you check with your doctor first. However, since Shakeology is a low-caloric meal replacement with a lower glycemic index than most meals, it should be acceptable for most people with diabetes.

Can I give it to my kids? Is it safe for kids? Because the needs of every child may vary, please check with your pediatrician. However, since Shakeology is a healthy drink with low sugar and a wide variety of nutrients, it is a much healthier option than many other drinks or snacks on the market and should be appropriate for most children over the age of 6. You may want to start out with a smaller serving size until you are sure of the child's tolerance. It is not recommended to be given as a meal replacement for children younger than six years old without first checking with your pediatrician.

What about pregnant women and nursing mothers? Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians.

Is it safe for people with gluten allergies or celiac disease? It says gluten-free on the package, but the label lists wheatgrass and kamut grass as ingredients. After extensive testing, Shakeology has been found to be 100 percent gluten-free. As such, Shakeology should be an appropriate snack or meal for people suffering from gluten allergies or celiac disease. However, since individual allergies and conditions vary, it is ecommended to test a small dose first before proceeding with a full serving.

Does Shakeology interfere with any medication? While Shakeology has been tested as safe for most people, you should always consult with your physician if you are on any medication (especially heart medication, since Shakeology contains Vitamin K1) or if you have any other unique health conditions.

Oatmeal Recipes I want to try from Dani Spies blog

Oatmeal and a Protien is the best breakfast you can start your day with. Do not use instant oatmeal. These are some fun, tasty ways to add flavor to your oats.

Oatmeal Parfait
Ingredients1/3 cup dry rolled oats2/3 cup water¼ cup egg whites¼ banana1 tsp maple syrup½ cup sliced strawberries¼ cup low fat cottage cheese¼ cup no-fat greek yogurtA few dashes of cinnamon1 tsp of chopped walnuts (3 walnut halves)
DirectionsIn a small bowl combine cottage cheese and yogurt along with a few dashes of cinnamon. Set aside.Combine oats, water and egg whites in a glass dish and pop in the microwave for one and a half to two minutes (this will vary depending on your microwave). Stir halfway through to ensure that you end up with a custard-like oatmeal and NOT scrambled egg whites!Stir banana, maple syrup, and a few more dashes of cinnamon into your oats. Layer sliced strawberries over the oats and top with yogurt/cottage cheese mixture.Sprinkle your walnuts over the top and enjoy!!Serves 1.

"Pear Cobbler" Oatmeal
Ingredients1 cup of cooked oats1/2 a pear, chopped up1 tbsp. of raisins1/4-1/2 cup of milk or water1 tbsp of maple syrupA few walnutsA pinch of cinnamonA pinch of nutmeg
Directions
Put one cup of cooked oats into a microwave safe dish (not plastic) along with pears, raisins, and milk or water.
Pop into the microwave for about a minute. After a minute, remove and give it all a stir before popping it back in for another 30 seconds or so or until it's heated through.
Stir in maple syrup and top with walnuts, cinnamon, nutmeg, and a splash of milk... enjoy!!
Serves 1.